Head to toes

Andrew Weil, PhD is one of my favorite nutritionists.  I follow his advice regularly, and I love this wellness guide:

 

http://www.drweil.com/drw/u/PAG00363/Dr-Weil-Head-to-Toe-Wellness-Guide.html

 

I try to keep myself healthy following daily advice from Dr. Weil, and other nutritionists. 

 

Love

 

Maru Angarita
http://maruangaritavegan.blogspot.com/

9 Foods That Help Fight Belly Fat

Transforming your Buddha belly into a sexy set of six-pack abs requires a few changes and a bit of effort, for sure. But you might be able to shrink that gut better and faster if you eat the right foods. Here are nine you should add to your diet if you're concerned about your belly area.

http://www.realage.com/check-your-health/mens-health/9-foods-that-fight-belly-fat?eid=1098955006&memberid=24502974

Maru Angarita
http://maruangaritavegan.blogspot.com/

Self-Image Boosters to Fight Depression

Taking good care of yourself — inside and out — can help boost low self-esteem and even improve your depression symptoms.

By Diana Rodriguez

Medically reviewed by Pat F. Bass III, MD, MPH

Major depression causes an overwhelming sadness, and it can change how you feel about yourself, often leading to low self-esteem and a negative self-image. During depression, you may look in the mirror and have a hard time finding anything to feel positive about.

"How a person views themselves can tip from a ‘glass half-full’ to a ‘glass half-empty’ perspective or worse," says Ian A. Cook, MD, associate professor in residence in the department of psychiatry and biobehavioral sciences at the David Geffen School of Medicine at UCLA in Los Angeles, and research scientist at the UCLA Neuropsychiatric Institute. Along with depression symptoms that affect concentration, memory, organization, and decision-making, you may lose sight of your self-worth.

http://www.everydayhealth.com/health-report/living-with-depression/self-image-boosters-to-fight-depression.aspx?xid=nl_EverydayHealthHealthyAging_20110520

Maru Angarita
http://maruangaritavegan.blogspot.com/