To all of us who are always worried about our belly this article from RealAge explains that walking daily and eating lentils helps to lower the infamous belly. I usually eat lentils at least three times a week as a source of protein. I like curry lentils, and lentils with other vegetables, and add olives, cilantro, and some hot tomato sauce.
http://www.realage.com/diet-weight-loss/top-10-ways-to-lose-belly-fat?click=main_sr#fbIndex1?eid=1010657013&memberid=20432997&cbr=pru_pr
Love,
Maru Angarita
www.maruangaritavegan.blogspot.com
