The following article would be of interest to you:
http://www.womentowomen.com/adrenalfatigue/effectsofhighcortisol.aspx?id=1&campaignno=adrenalcontent&adgroup=ag4stress&adtype=content&keywords=stress+management
Should you get an adrenal test?
In general, if you feel happy and well, have steady energy and emotions, sleep soundly seven to nine hours a night, wake up feeling rested, recover well from stress, and maintain a healthy weight without dieting, then your adrenals are probably doing well.
On the other hand, if your energy lags during the day, you feel emotionally unbalanced much of the time, you sleep poorly or less than seven hours a night, can’t lose excess weight even while dieting, use caffeine or carbohydrates as “pick-me-ups” — these are all red flags indicating adrenal insufficiency.
Love
Maru Angarita
Sunday, August 3, 2008
Friday, August 1, 2008
A Spice That’s Nice for Your Pancreas
A Spice That’s Nice for Your Pancreas
http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/6515
Wake up your taste buds, and protect your pancreas while you're at it, with some Indian food this weekend. Or try a Thai dish. Turmeric -- the spice that gives curry and other Far Eastern fare its strong, distinctive flavor -- may lower your risk of pancreatic cancer. So find that takeout number. It's Good to Be YellowCurcumin, the yellow stuff in turmeric, may do in tumor cells. When researchers added the substance to cancerous pancreas cells, production practically shut down -- thanks to a clampdown on cytokines, chemicals linked to tumor growth and cell survival. (Find out why Indian food after a workout may make you feel a whole lot better.)
Maru Angarita
My blog is: http://maruangaritavegan.blogspot.com/
http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/6515
Wake up your taste buds, and protect your pancreas while you're at it, with some Indian food this weekend. Or try a Thai dish. Turmeric -- the spice that gives curry and other Far Eastern fare its strong, distinctive flavor -- may lower your risk of pancreatic cancer. So find that takeout number. It's Good to Be YellowCurcumin, the yellow stuff in turmeric, may do in tumor cells. When researchers added the substance to cancerous pancreas cells, production practically shut down -- thanks to a clampdown on cytokines, chemicals linked to tumor growth and cell survival. (Find out why Indian food after a workout may make you feel a whole lot better.)
Maru Angarita
My blog is: http://maruangaritavegan.blogspot.com/
Saturday, July 5, 2008
Seven Reasons the French Are Slimmer
www.drweil.com
Seven Reasons the French Are Slimmer
For years, scientists on both sides of the Atlantic have been trying to unravel the "French paradox" - the finding that despite a high-fat diet, the French appear to have a lower rate of heart attacks (as well as a lower rate of obesity) than other Western countries, particularly the United States. While no definite explanations are available, it may have a great deal to do with how the French approach eating:
Their portions are smaller
They eat only at mealtimes, snacking is frowned upon
They eat a wide variety of food
They don't skip meals
They enjoy their food, emphasizing dishes made from quality ingredients that are fresh and locally grown
They stick to internal cues - primarily, no longer feeling hungry - to stop eating
They tend to eat meals with family and friends, making eating a pleasurable experience and not something to “fit into” a schedule or feel guilty about.
Americans, on the other hand, tend to eat more, eat on the run (and eat more low-quality foods), and look to external cues for feeling full (such as when the plate is empty). Consider changing your approach and attitude toward eating and see if it makes a difference in your life
Seven Reasons the French Are Slimmer
For years, scientists on both sides of the Atlantic have been trying to unravel the "French paradox" - the finding that despite a high-fat diet, the French appear to have a lower rate of heart attacks (as well as a lower rate of obesity) than other Western countries, particularly the United States. While no definite explanations are available, it may have a great deal to do with how the French approach eating:
Their portions are smaller
They eat only at mealtimes, snacking is frowned upon
They eat a wide variety of food
They don't skip meals
They enjoy their food, emphasizing dishes made from quality ingredients that are fresh and locally grown
They stick to internal cues - primarily, no longer feeling hungry - to stop eating
They tend to eat meals with family and friends, making eating a pleasurable experience and not something to “fit into” a schedule or feel guilty about.
Americans, on the other hand, tend to eat more, eat on the run (and eat more low-quality foods), and look to external cues for feeling full (such as when the plate is empty). Consider changing your approach and attitude toward eating and see if it makes a difference in your life
Sunday, June 1, 2008
Three Nutrition Tips for Osteoarthritis
Article from www.drweil.com
Three Nutrition Tips for Osteoarthritis
Morning stiffness, pain and swelling of joints are common symptoms of osteoarthritis. Aside from getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutritional changes to help prevent or lessens symptoms.
Eat foods rich in antioxidants. Fresh fruits and vegetables are good sources, and may help reduce tissue damage from inflammation.
Get enough omega-3s. Oily walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis.
Regularly use ginger and turmeric for their natural anti-inflammatory properties.
Dr. Weil’s Vitamin Advisor has supplements and herbs to help reduce inflammation. Visit today for your free personalized recommendation - place your first order in June and get free shipping!
Three Nutrition Tips for Osteoarthritis
Morning stiffness, pain and swelling of joints are common symptoms of osteoarthritis. Aside from getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutritional changes to help prevent or lessens symptoms.
Eat foods rich in antioxidants. Fresh fruits and vegetables are good sources, and may help reduce tissue damage from inflammation.
Get enough omega-3s. Oily walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis.
Regularly use ginger and turmeric for their natural anti-inflammatory properties.
Dr. Weil’s Vitamin Advisor has supplements and herbs to help reduce inflammation. Visit today for your free personalized recommendation - place your first order in June and get free shipping!
Tuesday, April 29, 2008
10 Foods to Prevent Osteoporosis
10 Foods to Prevent Osteoporosis
www.drweilcom
Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:
Dark green vegetables such as broccoli, collard greens and bok choy
Tofu
Calcium-fortified juices and soy milk
Black-eyed peas
Blackstrap molasses
Poppy seeds and sesame seeds
Almonds
Figs
Maru Angarita
http://maruangaritavegan.blogspot.com/
www.drweilcom
Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:
Dark green vegetables such as broccoli, collard greens and bok choy
Tofu
Calcium-fortified juices and soy milk
Black-eyed peas
Blackstrap molasses
Poppy seeds and sesame seeds
Almonds
Figs
Maru Angarita
http://maruangaritavegan.blogspot.com/
Wednesday, April 2, 2008
You may drink a little bit and occasionally
http://body.aol.com/healthy-living/aging-well/longevity
Red wine contains resveratrol a compound that's been found in research to extend life. It's the ultimate anti-aging nutrient. Resveratrol is also found in the skins of dark grapes, as well as in peanuts. A ton of research has shown that moderate drinking -- no more than two drinks a day for men and one drink per day for women -- is good for the heart and circulatory system. But remember -- alcohol is addictive for many people, and drinking is a major cause of preventable death. Women drinkers especially should make sure to also supplement with folic acid, as even one drink a day can increase the risk for breast cancer if you're folic acid deficient.
Red wine contains resveratrol a compound that's been found in research to extend life. It's the ultimate anti-aging nutrient. Resveratrol is also found in the skins of dark grapes, as well as in peanuts. A ton of research has shown that moderate drinking -- no more than two drinks a day for men and one drink per day for women -- is good for the heart and circulatory system. But remember -- alcohol is addictive for many people, and drinking is a major cause of preventable death. Women drinkers especially should make sure to also supplement with folic acid, as even one drink a day can increase the risk for breast cancer if you're folic acid deficient.
Tuesday, April 1, 2008
To Beer or Not to Beer
Hummm, after I bought a six pack of dark beer, Andrew Weil. PhD explains that alcohol could be source of breast cancer. Please read the link below
http://www.drweil.com/drw/u/TIP02801/Preventing-Breast-Cancer.html
Love
Maru Angarita
http://www.drweil.com/drw/u/TIP02801/Preventing-Breast-Cancer.html
Love
Maru Angarita
Subscribe to:
Posts (Atom)
