Article from www.drweil.com
Three Nutrition Tips for Osteoarthritis
Morning stiffness, pain and swelling of joints are common symptoms of osteoarthritis. Aside from getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutritional changes to help prevent or lessens symptoms.
Eat foods rich in antioxidants. Fresh fruits and vegetables are good sources, and may help reduce tissue damage from inflammation.
Get enough omega-3s. Oily walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis.
Regularly use ginger and turmeric for their natural anti-inflammatory properties.
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Sunday, June 1, 2008
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