Dear Family and Friends,
This article from Andrew Weil, PhD explains the benefits of drinking wine for women. A glass of wine seems to help to control weight. A few times a week a week I drink a glass of wine in the evening which helps me to mellow out a little, and I fall asleep shortly after.
http://www.drweil.com/drw/u/TIP04455/Weight-Loss-Part-5-Drink-Wine.html
Love,
Maru Angarita
www.maruangaritavegan.blogspot.com
Tuesday, May 29, 2012
Friday, January 27, 2012
Love the lentils
Dear Family and Friends,
To all of us who are always worried about our belly this article from RealAge explains that walking daily and eating lentils helps to lower the infamous belly. I usually eat lentils at least three times a week as a source of protein. I like curry lentils, and lentils with other vegetables, and add olives, cilantro, and some hot tomato sauce.
http://www.realage.com/diet-weight-loss/top-10-ways-to-lose-belly-fat?click=main_sr#fbIndex1?eid=1010657013&memberid=20432997&cbr=pru_pr
Love,
Maru Angarita
www.maruangaritavegan.blogspot.com
To all of us who are always worried about our belly this article from RealAge explains that walking daily and eating lentils helps to lower the infamous belly. I usually eat lentils at least three times a week as a source of protein. I like curry lentils, and lentils with other vegetables, and add olives, cilantro, and some hot tomato sauce.
http://www.realage.com/diet-weight-loss/top-10-ways-to-lose-belly-fat?click=main_sr#fbIndex1?eid=1010657013&memberid=20432997&cbr=pru_pr
Love,
Maru Angarita
www.maruangaritavegan.blogspot.com
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