10 Foods to Prevent Osteoporosis

10 Foods to Prevent Osteoporosis
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Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

Dark green vegetables such as broccoli, collard greens and bok choy
Tofu
Calcium-fortified juices and soy milk
Black-eyed peas
Blackstrap molasses
Poppy seeds and sesame seeds
Almonds
Figs

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